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The Discovery Box
New!  from
                                  
The Braces Cookbook:

               
        Recipes You (and Your Orthodontist) Will Love

                            Easy Comfort Foods for Tender Teeth Days
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                                Squash n' Zucchini Stir Fry


            For a zesty change from simple corn, broccoli and green beans, this try-something-different succulent combination produces a flavor that keeps them coming back for more.  Call it ratatouille, call it gourmet; you're sure to call it delicious.

                                                 1 medium zucchini
                                                         - peeled and ¼" sliced
                                                 1 medium yellow squash
                                                         - peeled, ¼" sliced, and each slice halved
                                                 1 small eggplant
                                                         - peeled, ¼" sliced, and then halved
                                                 3 small tomatoes (Romas work well)
                                                         - each cut in 8 pieces
                                                 1 onion, sliced or 1 Tbl dried onion
                                                 ½ tsp oregano
                                                 ½ tsp basil
                                                 ½ tsp parsley
                                                 about ½ cup olive oil (or vegetable oil)


              Toss all of the ingredients together, including the oil, in a large no-stick frying pan or a Dutch oven.

               Saute this combination about 20 minutes over medium-high stove heat until everything is quite tender.