BracesCookbookIntroduction

            Everyone says braces are worth it (and they are) but that's little consolation for the days when your teeth hurt so much you wonder if you can eat a slice of bread. Whether you've just had elastics inserted as temporary spacers, the orthodontist has completely covered your teeth with cemented brackets, or the technician has tightened your wires again, the last thing you need is food that makes the situation even harder to handle.

            The Braces Cookbook: Recipes You (and Your Orthodontist) Will Love solves this problem by offering dozens of recipes for dishes that are easy on tender teeth yet don't reduce the ingredients to mush. From Very Tender Vegetables to Definitely Deserved Desserts, each section includes simple directions, substitution specials and orthodontic trivia. Soothing Tips for Those First Few Days will help ease the toughest hours of getting started, Prepared Foods that Work Well simplifies packing lunches and fixing quick meals, and Dining-Out is Do-able gives suggestions for enjoying restaurant outings and party events. In fact, every aspect of this book helps children, teens, parents and adults readily adapt to life with braces.

              Did you just get your wires adjusted? Treat yourself to a Be-Nice-to-Me Beverage. Is this the third pair of elastics you're supposed to wear? It's time for a Mellow Main Meal. Are you craving "forbidden fruit" (like caramel apples?) Check out the recipe for the Caramel Apple Dip Substitution Special.

              Remember, you're not alone. From Chelsea Clinton and Prince Harry to Cameron Diaz and Tom Cruise, more people of all ages are making the most of their smiles and showing them to the world. Wear school colors in alternating elastics. Have your retainer made in purple neon glitter. And indulge yourself in these truly delicious yet braces-friendly delights.